Does Life Time have a sauna?
Most Life Time clubs have a sauna, and many add a steam room and cold plunge.
Life Time club amenity pages list locker-room saunas and steam rooms, and many clubs add a cedarwood sauna, a eucalyptus steam room and a cold plunge. Not every club has a sauna: of the 20 Life Time amenity pages we checked, 3 list none (Austin Arboretum, Commerce Township in Michigan, and Champions in Houston).
Source: Life Time's website, checked 2026-10-24. Amenities change, so confirm with your club.
Life Time locations with a sauna
17 of the 20 Life Time clubs we checked in our cities list a sauna on their club page (checked 2026-11-02).
Florida
- Life Time Harbour Island
Tampa, FL
Lists: Locker room sauna, cedarwood sauna, cold plunge
Georgia
- Life Time Buckhead at Phipps Plaza
Atlanta, GA
Lists: Dry sauna, eucalyptus steam room
Illinois
- Life Time River North at One Chicago
Chicago, IL
Lists: Locker room steam room, locker room sauna, cedarwood sauna, eucalyptus steam room, cold plunge
Massachusetts
- Life Time Prudential Center
Boston, MA
Lists: Locker room steam room, locker room sauna, red light therapy, dry plunge, dry sauna, eucalyptus steam room, cold plunge
Michigan
- Life Time Bloomfield Township
Bloomfield Township, MI
Lists: Locker room steam room, locker room sauna, cedarwood sauna, eucalyptus steam room
- Life Time Rochester Hills
Rochester Hills, MI
Lists: Locker room steam room, cedarwood sauna, eucalyptus steam room, cold plunge
- Life Time Troy
Troy, MI
Lists: Cedarwood sauna
Minnesota
- Life Time Target Center (Minneapolis)
Minneapolis, MN
Lists: Locker room steam room, locker room sauna, cedarwood sauna, eucalyptus steam room
New Jersey
- Life Time Bergen County
Montvale, NJ
Lists: Locker room steam room, locker room sauna, cedarwood sauna, eucalyptus steam room
New York
- Life Time Dumbo
Brooklyn, NY
Lists: Cedarwood sauna, dry sauna, eucalyptus steam room
- Life Time NoHo
New York, NY
Lists: Locker room sauna, Himalayan sea salt sauna
North Carolina
- Life Time Charlotte
Charlotte, NC
Lists: Locker room steam room, locker room sauna, cedarwood sauna, eucalyptus steam room, cold plunge
Ohio
- Life Time Easton
Columbus, OH
Lists: Locker room steam room, cedarwood sauna, eucalyptus steam room
Texas
- Life Time Baybrook
Friendswood, TX
Lists: Locker room steam room, locker room sauna, cedarwood sauna
- Life Time City Centre Houston
Houston, TX
Lists: Locker room steam room, cedarwood sauna, eucalyptus steam room
- Life Time GreenStreet
Houston, TX
Lists: Locker room steam room, locker room sauna, cedarwood sauna, eucalyptus steam room, cold plunge
- Life Time San Antonio at the Rim
San Antonio, TX
Lists: Locker room steam room, locker room sauna, cedarwood sauna, eucalyptus sauna, cold plunge
Want a real sauna instead of a gym?
Dedicated sauna studios and bathhouses usually have hotter saunas, cold plunges and day passes. Find one in your city.